多元未飽和脂肪酸

單元未飽和脂肪酸

Omega-9

omega-3

omega-6

GLA

紅花子油

75%

高油酸紅花子油

75%

月見草油

72%

10%

葡萄子油

71%

17%

葵花子油

65%

23%

高油酸葵花子油

81%

玉米油

59%

24%

麥胚油

54%

核桃油(walnut oil)

5%

51%

28%

黃豆油

9%

50%

26%

芝麻油

45%

42%

南瓜油

15%

42%

米胚油

35%

48%

油菜籽油(Canola oil)

7%

30%

54%~60%

花生油(peanut oil)

29%

47%~60%

巴西核果油

24%

48%

胡桃油(pecan oil)

20%

63%

杏仁油(almond oil)

17%

65%~78%

榛子油(filbert oil)

16%

54%

亞麻仁油(flax oil)

58%

14%

19%

夏威夷豆油(macadamia oil)

10%

71%

開心果油(pistachio oil)

6%

65%

奇異子油(chia seed oil)

30%

深綠葉油(dark leafy greens oil)

50%

橄欖油(oliver oil)

76%~82%

酪梨油(avocado oil)

70%

腰果油(cashew oil)

70%

山胡桃油(hickory oil)

68%

杏桃核仁油(apricot kernel oil)

63%

櫸子油(beech oil)

54%

黑醋栗油(Black currant oil)

12%

藍綠藻(bluegreen algae)

21.4%