danny 2009-10-17 11:33
研究證實，喝酒具有和瑜珈相同的好處
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Balasana
Position that brings the sensation of peace and calm.
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Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
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Marjayasana
Position stimulates the midirift area and the spinal comumn.
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Halasana
Excelent for back pain and imsomnia.
[img]http://img18.imageshack.us/img18/2551/cid2133400003c9800069fb.jpg/http://invis.free.anonymizer.com[/img]
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
[img]http://img14.imageshack.us/img14/2488/cid216f800003d6800069fb.jpg/http://invis.free.anonymizer.com[/img]
Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
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Ananda Balasana
This position is great for masaging the hip area.
[img]http://img30.imageshack.us/img30/26/cid21e8000003f0800069fb.jpg/http://invis.free.anonymizer.com[/img]
Malasana
This position, for ankles and back muscles.
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