obavia 2015-4-11 22:34
抗癌蔬菜排行榜
通過對40多種蔬菜抗癌成分的分析與實驗性抑癌的實驗結果,
從高到低排列出20種對癌有顯著抑制效應的蔬菜,供大家參考。
其順序是:
1.熟甘薯98.7%
2.生甘薯94.4%,
3.蘆筍93.7%,
4.花椰菜92.8%,
5.捲心菜91.4%,
6.菜花90.8%,
7.歐芹83.7%,
8.茄子皮74%,
9.甜椒55.5%,
10.胡蘿蔔46.5%,
11.金花菜37.6%,
12.苤藍34.7%,
13.薺菜32.4%,
14.芥菜32.4%,
15.雪裏紅29.8%,
16.番茄23.8%,
17.大蔥16.3%,
18.大蒜15.9%,
19.黃瓜14.3%,
20.大白菜7.4%。